Bowflex max 6 how to#
Bowflex max 6 full#

Maybe I should take these with the pre-workout pills to give me an extra boost of energy for my Bowflex workout? IDK? (I normally take these 30 minutes before each of my meals as per the directions on a box, but the protein powder could be considered a meal now?

Bowflex max 6 full#

I even have some SlimFast Boosters, Energy + Metabolism pills I am taking daily to help increase and/or speed-up my weight loss journey (Main reason for using Max Trainer, to lose the fat in my stomach and prostate area, not necessarily to gain muscle or a 6-pack lol) - These are chock full of b-12 and Green Tea Leaf and EGCG and other stuff. So I don't see that they are really doing shit to help my Bowflex workouts. A week into this I do not notice SHIT going on and am wondering if I am over-doing it for such a small workout (14 min vs normal 45-2 hr workouts at a gym) - I mean don't get me wrong after about 20 min of taking the pills my penis is as hard as a steel wall, which is I guess a side effect lol - no complaints there except I don't have libido issues and I am single so there's no one to see the hardness nor have any fun with itДЄnd while the protein powder may be helping, I sure feel just as dripping wet in sweat and tired/worn out as I used to before taking them.

After the 14 min is up I use the protein mix with milk and mix it up and drink it all within 5-7 minutes after getting off the Bowflex. I take the 3 pills about 30 min before I use the Max Trainer (as it says to take 30-45 min prior to workouts) so I figure 30 min then my 5 min warm-up before getting on my Max Trainer is 35 min or so maybe a bit longer if I do not start exactly 30 min after taking pills lol. SO, for the past week, I have tried using these 2 products pre and post-Bowflex Max Trainer workout. Then I purchased a 'Purely Inspired Organic Protein Plant-Based Nutrition' which is basically 20g of protein in one scoop and has 7g fiber only 2g sugars and says has active probiotics in it too (woohoo, I don't have digestive issues tho lol - can't hurt I guess) because this is what I read you need (Protein) to help recover your muscles after a workout.

Fury' which basically has 60mg sodium and 4 supplements that total 3,000mg (L-arginine, L-arginine alpha-ketoglutarate, l-arginine HCI and L-citrulline) - It advises me to take 3 capsules (which equal the serving I just listed, that serving is for 3 capsules together) So what I did was go and buy 2 bottles of 'Six Star Pre-Workout N.O. So what I gathered if I am doing this right, is If I use supplements, I need a pre-workout supplement and mass Protein post-workout to aid in recovery.

I am not saying I want to ease off the Bowflex and use just supplements, rather I want to utilize them to help my 14 min on this Magnificent Beast!!! I did some research online - but see many different ideas and things to consider, none of which seemed geared towards a small 14-min workout - most are for pre/post Gym workouts or Hour or longer yoga sessions etc etc. Yes, I know, using supplements kinda goes against the whole I spent $2,500 on a Bowflex idea.

Bowflex max 6 how to#

Rather it is of how to make the MOST of my workouts pre/post with SUPPLEMENTS! My question and why I need help here is not on the app or length of use, or even a warm-up routine prior to getting on. My intent would be to try and use it daily, not just 3x a week, as personally I know I can do it that much (Been going a month now doing it daily, still am on resistance 1 from the app - see a separate post for info on that) Simple Question - hoping some of you on here may be more knowledgeable on general exercise/fitness and/or supplements than I am and be able to help me out here.